TOOLS FOR BETTER ESTROGEN HEALTH
Take An Estrogen Metabolism Gene Test
Keep a Low BMI (This is super hard for me but I try)
Eat healthfully (Try to limit sugar and junk food)
Take Bio-Response Dim-Pro or Indole 3 Carbinol (That is like eating a roomful of broccoli daily) This applies to SNPs in the CYP Family.
Take a strong antioxidant such as Vitamin C or Resveratrol. This applies to SNPs in the GSTM family.
Take a fish oil
Try to Limit Exposure Chemical Exposure to Xeno-Estrogens like insecticides on fruit, vegetables and grass (unwashed grapes), hormones in diary and meat (try more organics), chemicals in sunscreen and cosmetics (read the labels) and Use the Enivronmental Working Group’s Website at https://www.ewg.org/ to check products.
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